We are both using these walking DVDs to try and stay in shape during the cold wintry days. One of us goes 4 miles every day and the other is working up to that by doing about 1 mile each day so far. It is a very easy way to get the aerobic exercise that one needs. Surprisingly going through the same program every day is not hard. As a matter of fact, one can "zone out" pretty easily and think about other things as the body exercises. We have not seen much results yet as far as weight loss goes or energy increase. But we will be patient and keep on until we do.
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